Follow My’Angel’s journey as she learns how to find her smile again after feeling sad by walking like a dinosaur, breathing like a chicken, being still, and listening to her body. The Mindfulness Room teaches kids how to meditate and introduces them to mindfulness strategies that can help them manage their bodies, breath, and emotions. We are excited to announce that advanced copies can be purchased for The Mindfulness Room here, as well as through Amazon. Thank you for your support!
Includes the Mindfulness Rooms ABCs, which pairs the alphabets with an engaging illustration and explanation of the various techniques and movements mentioned throughout the book.
Captivates young readers, while the glossary of mindfulness resources providing parents and teachers with
stress-busting tools they can teach to children and use themselves.
Teaches tools to deal with anxiety as well as overcome troubles kids may be deal with inside and outside of the classroom. It includes practical and workable steps to help everyone develop mindfulness skills.
“The Mindfulness Room is a
wonderful gift for so many of our students who come to school each day with their trauma and don’t
know how to handle their feelings”
– Jim Sporleder, Trauma Informed Schools Expert and Educational Consultant
“The alphabetical glossary is brilliant!”
– Dr. Joy Lawson Davis, Author, Scholar and Educational Consultant
“One of the best new Mindfulness books”
– Leat Regwan, MagicBeans Bookstore
Everybody feels mad sometimes. Sometimes we even want to flip our lid! Follow Leila’s journey as she practices her Mindfulness ABC’s when she feels angry. All children can benefit from adding these basic mindfulness skills to their wellness toolkit. Breathe, Baby, Breathe: An ABC Guide to Mindfulness is a beautifully illustrated book for babies and toddlers that introduces them to mindfulness strategies that can help them manage their bodies, breath, and emotions.