Who We AreRethinking Resiliency LLC is a think tank of professionals who developed a wellness initiative rooted in mindfulness principles to address toxic stress and Adverse Childhood Experiences. We teach participants to develop skills that increase personal resilience, self-regulation, and to empower communities. The goals of the Rethinking Resiliency Model (RRM) are to help build healthy communities by placing an emphasis on self-care, mindfulness, and brain balance. Upon completing suggested courses, participants can immediately teach the skills to help others learn about the impact of Adverse Childhood Experiences. An emphasis is placed on the impact of toxic stress, self-regulation skills, immediate relief of stress-related symptoms, and the development of a heightened sense of control over future wellness. We provide workshops and consultations on Cultural Competency, Adverse Childhood Experiences, Trauma Responsive Care, Self-Compassion, Yoga, Sound Therapy, Ecotherapy and Koru Mindfulness.
Mission StatementThe mission of Rethinking Resiliency LLC, is to empower underserved populations by applying mindfulness and other transformative healing techniques to build healthy communities.
VisionRethinking Resiliency: To spread the healing power of mindfulness and restorative practices.
The Mindfulness RoomEverybody feels sad sometimes. Follow My’Angel’s journey as she learns how to feel sad sometimes and still find her smile again. Walk like a dinosaur, breathe like a chicken, be still, and listen to your body. All children can benefit from adding these basic mindfulness skills to their wellness toolkit. The Mindfulness Room is a beautifully illustrated and fun family read, a touching story, perfect for teaching kids how to meditate and introducing them to mindfulness strategies that can help them manage their bodies, breath, and emotions. Bonus material includes the Mindfulness Rooms ABCs, where each letter of the alphabet is paired with an engaging illustration and explanation of the various techniques and movements mentioned throughout the book. We are excited to announce that advanced copies can be purchased for, The Mindfulness Room. Books will be mailed the first week of August. Please check out by visiting: tinyurl.com/themindfulnessroom or by purchasing on Amazon. Thank you again for your support!