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Who We Are

Rethinking Resiliency LLC is a think tank of professionals who developed a wellness initiative rooted in mindfulness principles to address toxic stress and Adverse Childhood Experiences.We teach participants to develop skills that increase personal resilience, self-regulation, and to empower communities. An emphasis is placed on the impact of toxic stress, self-regulation skills, immediate relief of stress-related symptoms, and the development of a heightened sense of control over future wellness. We provide workshops and consultations on Cultural Competency, Adverse Childhood Experiences, Trauma Responsive Care, Self-Compassion, Yoga, Sound Therapy, Ecotherapy and Koru Mindfulness.

Let us teach you how!

We offer workshops that teach techniques to practice mindfulness and help heal childhood adversities!

For more information on getting started in yoga as a lifestyle and practicing mindfulness, follow My’Angels journey yourself!


Our Professionals

The goals of the Rethinking Resiliency Model (RRM) are to help build healthy communities by placing an emphasis on self-care, mindfulness, and brain balance. This is made possible by our team who are educated and specialize in a wide range of skills to help understand and fight stress through simple practices that are never too early to learn!

Rethinking Resiliency LLC

Founded by Amanda Lynch, Rethinking Resiliency LLC, is a group of think tank professionals based in Richmond, VA.

Do you have questions about our book or the mindfulness workshops we offer?